It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Perky Pork Chops

Source: dLife

Pork chops slow cooked and served with a vibrant, tomato-pepper sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	222.3

Total Carbs	8.8 g

Dietary Fiber	1.4 g

Sugars	4.0 g

Total Fat	10.9 g

Saturated Fat	4.1 g

Unsaturated Fat	1.0 g

Potassium	556.0 mg

Protein	21.9 g

Sodium	483.4 mg

Dietary Exchanges 10.9 Fat, 1.1 Vegetables, 3.0 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In a 3 1/2- or 4-quart slow cooker, place celery and onion.
Remove any fat from chops. Add chops to cooker in layers, sprinkling sweet pepper strips and black pepper between chops. Pour vegetable juice over mixture in cooker.
Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
Remove chops and vegetables to a serving platter, reserving cooking liquid. Cover chops and vegetables with foil to keep warm.
Strain cooking liquid into a glass measuring cup and skim off fat. Pour 2 cups cooking liquid into a medium saucepan.
Combine cornstarch and water in a small bowl. Stir into liquid in saucepan.
Cook and stir over medium heat until thickened and bubbly. Cook and stir for an additional 2 minutes. Serve chops and vegetables with sauce.