dLifeHeaderPortlet dLifeHeaderPortlet


Apple Pancake Soufflé
Source: dLife

A delicate soufflé made of apples, cinnamon, and brown sugar.

Rating:
Prep Time: 20 minutes
Cook Time: 35 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 414.5
Total Carbs 38.0 g
Dietary Fiber 4.1 g
Sugars 25.2 g
Total Fat 24.9 g
Saturated Fat 4.8 g
Unsaturated Fat 7.4 g
Potassium 72.2 mg
Protein 11.1 g
Sodium 291.2 mg
Dietary Exchanges
5 Fat , 1 Fruits , 1/2 Milk , 1 Other Carbs , 1/2 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

9 oz  white all purpose flour
3 tbsp  sugar
0 1/2 tsp  salt
0 1/2 tsp  ground cinnamon
2 cup  liquid egg substitute
2 cup  fat free milk
1 tsp  vanilla extract
2 each  light unsalted stick margarine
6 each  medium apples
3 tbsp  packed brown sugar
Directions
  1. Preheat oven to 425 degrees F.
  2. Mix the flour, sugar, salt, and cinnamon in a large bowl. Form a well in the mixture.
  3. Add in the egg substitute, milk, and vanilla and whisk until mixed thoroughly.
  4. Put the margarine in a 13 x 9 inch pan and place into the oven to melt. Let melt in oven for about 3 minutes, until the margarine is sizzling.
  5. Add the apples to the pan and mix to coat. Place back into oven and heat thoroughly, about 5 minutes.
  6. Pour the egg mixture over the apples and sprinkle the brown sugar on top.
  7. Place back in oven and bake until soufflé is puffed and golden, about 35 minutes. A knife inserted in the center should come out clean.
  8. Serve immediately.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?