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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple Pancake Soufflé

Source: dLife

A delicate soufflé made of apples, cinnamon, and brown sugar.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	414.5

Total Carbs	38.0 g

Dietary Fiber	4.1 g

Sugars	25.2 g

Total Fat	24.9 g

Saturated Fat	4.8 g

Unsaturated Fat	7.4 g

Potassium	72.2 mg

Protein	11.1 g

Sodium	291.2 mg

Dietary Exchanges 24.9 Fat, 1.0 Fruits, 0.3 Milk, 0.5 Other Carbs, 0.5 Starch, 1.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

9.0
9 oz white all purpose flour 3.0
3 tbsp sugar 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp ground cinnamon 2.0
2 cup liquid egg substitute 2.0
2 cup fat free milk 1.0
1 tsp vanilla extract 2.0
2 each light unsalted stick margarine 6.0
6 each medium apples 3.0
3 tbsp packed brown sugar

Directions

Preheat oven to 425 degrees F.
Mix the flour, sugar, salt, and cinnamon in a large bowl. Form a well in the mixture.
Add in the egg substitute, milk, and vanilla and whisk until mixed thoroughly.
Put the margarine in a 13 x 9 inch pan and place into the oven to melt. Let melt in oven for about 3 minutes, until the margarine is sizzling.
Add the apples to the pan and mix to coat. Place back into oven and heat thoroughly, about 5 minutes.
Pour the egg mixture over the apples and sprinkle the brown sugar on top.
Place back in oven and bake until soufflé is puffed and golden, about 35 minutes. A knife inserted in the center should come out clean.
Serve immediately.