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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Marshmallow Fruit Squares

Source: dLife

A sweet and chewy treat made with marshmallows, cornflakes, sesame seeds, and almonds.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	171.2

Total Carbs	26.1 g

Dietary Fiber	1.8 g

Sugars	10.7 g

Total Fat	6.0 g

Saturated Fat	0.8 g

Unsaturated Fat	0.3 g

Potassium	87.2 mg

Protein	3.0 g

Sodium	91.3 mg

Dietary Exchanges 6.0 Fat, 0.7 Fruits, 0.5 Other Carbs, 0.3 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 tsp margarine 20.0
20 each marshmallows 2.0
2 cup corn flakes cereal 12.0
12 each dried apricots 0.5
0 1/2 cup sunflower seeds 0.25
0 1/4 cup sliced almonds 4.0
4 oz pitted dried prunes 2.0
2 tbsp sesame seeds 0.25
0 1/4 tsp vanilla extract

Directions

Spray nonstick cooking spray in a 10x 6 inch baking pan.
Melt the margarine over low flame in a large nonstick pot.
Add in the marshmallows, stirring constantly, until they are completely melted, about 5 minutes.
Remove from heat; add in cornflakes, apricots, sunflower seeds, almonds, dates. sesame seeds, and vanilla.
Wet your hands and press the mixture evenly into the baking pan.
Cover and refrigerate until firm, minimum of 30 minutes.