dLifeHeaderPortlet dLifeHeaderPortlet

Marshmallow Fruit Squares
Source: dLife

A sweet and chewy treat made with marshmallows, cornflakes, sesame seeds, and almonds.

Prep Time: 35 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 171.2
Total Carbs 26.1 g
Dietary Fiber 1.8 g
Sugars 10.7 g
Total Fat 6.0 g
Saturated Fat 0.8 g
Unsaturated Fat 0.3 g
Potassium 87.2 mg
Protein 3.0 g
Sodium 91.3 mg
Dietary Exchanges
1 1/2 Fat , 1 Fruits , 1 Other Carbs , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


4 tsp  margarine
20 each  marshmallows
2 cup  corn flakes cereal
12 each  dried apricots
0 1/2 cup  sunflower seeds
0 1/4 cup  sliced almonds
4 oz  pitted dried prunes
2 tbsp  sesame seeds
0 1/4 tsp  vanilla extract
  1. Spray nonstick cooking spray in a 10x 6 inch baking pan.
  2. Melt the margarine over low flame in a large nonstick pot.
  3. Add in the marshmallows, stirring constantly, until they are completely melted, about 5 minutes.
  4. Remove from heat; add in cornflakes, apricots, sunflower seeds, almonds, dates. sesame seeds, and vanilla.
  5. Wet your hands and press the mixture evenly into the baking pan.
  6. Cover and refrigerate until firm, minimum of 30 minutes.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info