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Seafood Pasta with Lemon Dill Sauce
Source: dLife

Scallops, shrimp, and crabmeat over pasta with lemon and dill.

Rating:
Prep Time: 30 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 357.7
Total Carbs 42.8 g
Dietary Fiber 2.3 g
Sugars 4.1 g
Total Fat 4.3 g
Saturated Fat 0.6 g
Unsaturated Fat 0.4 g
Potassium 407.2 mg
Protein 33.8 g
Sodium 394.3 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Milk , 2 1/2 Starch , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tsp  margarine
2 each  medium shallots
1 tbsp  white all purpose flour
1 cup  fat free milk
10 oz  small scallops
0 1/2 lb  cooked crab
0 1/4 lb  cooked shrimp
2 tbsp  fresh dill weed
1 tbsp  fresh lemon juice
1 tsp  fresh lemon peel
4 cup  Pasta, shells, small, enriched, cooked
Directions
  1. Melt margarine in a medium nonstick saucepan.
  2. Add in the shallots, and cook about 2 minutes, stirring as needed.
  3. Mix in the flour, stir constantly for about 1 minute.
  4. Slowly add in the milk, stirring continuously until it gets thick and boils, about 3 minutes.
  5. Add in the scallops, crab, shrimp, dill, lemon juice, and lemon zest.
  6. Cook; stir only as needed, until scallops are opaque, about 5 minutes.
  7. Serve over the hot pasta.

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