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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Seafood Pasta with Lemon Dill Sauce

Source: dLife

Scallops, shrimp, and crabmeat over pasta with lemon and dill.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	357.7

Total Carbs	42.8 g

Dietary Fiber	2.3 g

Sugars	4.1 g

Total Fat	4.3 g

Saturated Fat	0.6 g

Unsaturated Fat	0.4 g

Potassium	407.2 mg

Protein	33.8 g

Sodium	394.3 mg

Dietary Exchanges 4.3 Fat, 0.3 Vegetables, 0.0 Fruits, 0.3 Milk, 2.4 Starch, 3.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Melt margarine in a medium nonstick saucepan.
Add in the shallots, and cook about 2 minutes, stirring as needed.
Mix in the flour, stir constantly for about 1 minute.
Slowly add in the milk, stirring continuously until it gets thick and boils, about 3 minutes.
Add in the scallops, crab, shrimp, dill, lemon juice, and lemon zest.
Cook; stir only as needed, until scallops are opaque, about 5 minutes.
Serve over the hot pasta.