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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salmon Fillet with an Herb Shrimp Sauce

Source: dLife

Salmon sauteed in an herbed shrimp sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	167.9

Total Carbs	4.5 g

Dietary Fiber	0.3 g

Sugars	0.3 g

Total Fat	5.6 g

Saturated Fat	1.0 g

Unsaturated Fat	1.9 g

Potassium	474.7 mg

Protein	21.0 g

Sodium	92.2 mg

Dietary Exchanges 5.6 Fat, 0.0 Fruits, 2.0 Meat, 0.2 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 F.
Spray nonstick cooking spray in a 8-inch square pan.
Put the salmon in the pan and add the wine.
Place in oven and bake until fish flakes easily with a fork, about 15-20 minutes.
Melt the margarine in a medium sized non-stick saucepan.
Mix in the flour and cook for about 1 minute, stirring constantly.
Slowly add in the broth and lemon juice, stir constantly and bring to a boil, about 2-3 minutes. Sauce will get thick.
Add in the shrimp, oregano, rosemary, and pepper. Cook until thoroughly heated, about 2 minutes. Stir only as needed.
Put the salmon on a serving plate and take any juice from the pan with the salmon and add to the shrimp herb mixture on the stove. Let that mixture heat for an additional minute and pour over the salmon and serve.