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Salmon Fillet with an Herb Shrimp Sauce
Source: dLife

Salmon sauteed in an herbed shrimp sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 167.9
Total Carbs 4.5 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Total Fat 5.6 g
Saturated Fat 1.0 g
Unsaturated Fat 1.9 g
Potassium 474.7 mg
Protein 21.0 g
Sodium 92.2 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

12 oz  salmon fillet
0 1/4 cup  white wine
2 tsp  Margarine, 80% fat, unsalted
2 tbsp  white all purpose flour
0 3/4 cup  low fat unsalted chicken broth
2 tbsp  fresh lemon juice
0 1/4 lb  Shrimp, mixed species, raw, small
1 tbsp  fresh oregano
1 tbsp  fresh rosemary
0 1/2 tsp  black pepper
Directions
  1. Preheat oven to 350 F.
  2. Spray nonstick cooking spray in a 8-inch square pan.
  3. Put the salmon in the pan and add the wine.
  4. Place in oven and bake until fish flakes easily with a fork, about 15-20 minutes.
  5. Melt the margarine in a medium sized non-stick saucepan.
  6. Mix in the flour and cook for about 1 minute, stirring constantly.
  7. Slowly add in the broth and lemon juice, stir constantly and bring to a boil, about 2-3 minutes. Sauce will get thick.
  8. Add in the shrimp, oregano, rosemary, and pepper. Cook until thoroughly heated, about 2 minutes. Stir only as needed.
  9. Put the salmon on a serving plate and take any juice from the pan with the salmon and add to the shrimp herb mixture on the stove. Let that mixture heat for an additional minute and pour over the salmon and serve.

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