dLifeHeaderPortlet dLifeHeaderPortlet


Lemon Peppered Swordfish Steaks
Source: dLife

Tasty mix of fresh lemons, rosemary, and thyme over swordfish steaks.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 191.7
Total Carbs 4.5 g
Dietary Fiber 1.1 g
Sugars 1.1 g
Total Fat 5.9 g
Saturated Fat 1.7 g
Unsaturated Fat 0.0 g
Potassium 30.7 mg
Protein 28.6 g
Sodium 128.4 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Fruits , 5 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 1/4 lb  swordfish steaks
2 each  medium lemons
0 1/2 each  red onion
2 tbsp  fresh rosemary
1 tbsp  fresh thyme
1 tsp  black pepper
0 1/4 tsp  salt
Directions
  1. Preheat oven to 500°F.
  2. Tear 8 pieces of foil large enough to wrap each piece of fish. Using two pieces of foil for each fillet, place one piece of fish in the center of foil.
  3. Divide lemons, onion, rosemary, thyme, pepper, and salt on top of each piece of fish.
  4. Bring two sides of foil up to loosely to meet in center, folding edges closed. Fold up ends to create packets.
  5. Place packets on baking sheet and bake until fish is opaque and flakes easily with fork, about 10-12 minutes. Use caution when opening packets, steam will be very hot.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?