It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemon Peppered Swordfish Steaks

Source: dLife

Tasty mix of fresh lemons, rosemary, and thyme over swordfish steaks.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	191.7

Total Carbs	4.5 g

Dietary Fiber	1.1 g

Sugars	1.1 g

Total Fat	5.9 g

Saturated Fat	1.7 g

Unsaturated Fat	0.0 g

Potassium	30.7 mg

Protein	28.6 g

Sodium	128.4 mg

Dietary Exchanges 5.9 Fat, 0.2 Vegetables, 0.1 Fruits, 4.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.25
1 1/4 lb swordfish steaks 2.0
2 each medium lemons 0.5
0 1/2 each red onion 2.0
2 tbsp fresh rosemary 1.0
1 tbsp fresh thyme 1.0
1 tsp black pepper 0.25
0 1/4 tsp salt

Directions

Preheat oven to 500°F.
Tear 8 pieces of foil large enough to wrap each piece of fish. Using two pieces of foil for each fillet, place one piece of fish in the center of foil.
Divide lemons, onion, rosemary, thyme, pepper, and salt on top of each piece of fish.
Bring two sides of foil up to loosely to meet in center, folding edges closed. Fold up ends to create packets.
Place packets on baking sheet and bake until fish is opaque and flakes easily with fork, about 10-12 minutes. Use caution when opening packets, steam will be very hot.