It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ginger Chicken and Potatoes

Source: dLife

Easy to make chicken breast marinated in garlic and ginger.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	296.9

Total Carbs	34.1 g

Dietary Fiber	2.4 g

Sugars	1.2 g

Total Fat	2.0 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	352.7 mg

Protein	33.8 g

Sodium	158.1 mg

Dietary Exchanges 2.0 Fat, 0.1 Vegetables, 1.8 Starch, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In a gallon size ziplock bag prepare the marinade by adding in the cilantro, vinegar, soy sauce, ginger, and garlic.
Add the chicken, seal the bag, squeeze out the air, and shake to mix all the chicken.
Marinate in refrigerator for 30 minutes.
Preheat oven to 350 degrees F. Spray nonstick cooking spray in to a 10 inch x 6 inch pan.
Place the chicken and all of the marinade into the baking pan and add the potatoes.
Cover and bake 15 minutes. Uncover and bake another 15 minutes until the potatoes are soft and chicken is cooked thoroughly.
Serve and top with any remaining juice from the pan.