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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creamy Chicken and Spinach Pasta

Source: dLife

Chicken, mushrooms, and spinach with a creamy sauce served over pasta.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	212.3

Total Carbs	11.8 g

Dietary Fiber	2.0 g

Sugars	5.7 g

Total Fat	3.8 g

Saturated Fat	1.2 g

Unsaturated Fat	0.6 g

Potassium	389.0 mg

Protein	29.1 g

Sodium	324.5 mg

Dietary Exchanges 3.8 Fat, 1.2 Vegetables, 0.2 Meat, 0.3 Milk, 0.1 Starch, 3.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat the oil in a large nonstick pan.
Add the mushrooms, onions, and garlic and cook until soft, about 6 minutes.
Add the flour and stirring constantly, cook until brown, about 1 minute.
Slowly add in the milk and broth. Keep stirring and cook until it boils and gets thick, about 3 minutes.
Add the chicken, spinach, and pepper. Bring to a boil again.
Lower heat and cover. Simmer until the chicken is cooked, about 7 minutes. Stir as needed.
Put pasta shells into a medium bowl and add the chicken mixture and mix.
Serve with sprinkled cheese.