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Seasoned Chicken and Vegetables
Source: dLife

Tasty chicken marinated with fresh seasoning, wine, and vegetables.

Rating:
Prep Time: 30 minutes
Cook Time: 60 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 259.1
Total Carbs 13.0 g
Dietary Fiber 2.2 g
Sugars 4.6 g
Total Fat 6.0 g
Saturated Fat 1.1 g
Unsaturated Fat 1.2 g
Potassium 511.3 mg
Protein 32.1 g
Sodium 228.5 mg
Dietary Exchanges
1 Fat , 2 Vegetables , 1/2 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Preheat oven to 325 degrees.
  2. Melt the margarine in a large nonstick pan and add in the onions, celery, carrot, and garlic. Cook until soft, about 5 minutes, and put into a 3 quart casserole dish. Put pan aside to use again.
  3. In a gallon size bag, mix the flour and pepper. Place the chicken in the bag, seal and shake to coat.
  4. Using the same pan as before, heat the oil.
  5. Add the chicken and brown on both sides.
  6. Place the chicken on top of the vegetables in the casserole dish.
  7. Still using the same pan, add in the tomatoes, broth, wine, parsley, and thyme. Stir and scrape up all the brown bits from the bottom of the pan. Bring to a boil.
  8. Pour this over the chicken and vegetables in the casserole dish and cover.
  9. Bake for 1 hour until the chicken is cooked through and vegetables are soft.

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