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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ripe Tomato and Leek Soup

Source: dLife

Rich and creamy tomato, leek, and garlic soup.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	116.9

Total Carbs	14.4 g

Dietary Fiber	2.8 g

Sugars	6.9 g

Total Fat	4.0 g

Saturated Fat	0.7 g

Unsaturated Fat	0.4 g

Potassium	488.8 mg

Protein	6.4 g

Sodium	131.9 mg

Dietary Exchanges 4.0 Fat, 2.1 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup chopped leeks 3.0
3 each medium garlic cloves 1.0
1 tbsp olive oil 6.0
6 each large tomato 4.0
4 cup low fat unsalted chicken broth 0.5
0 1/2 tsp dried basil 1.0
1 pinch salt 1.0
1 pinch white pepper 6.0
6 tbsp fat free sour cream 1.0
1 pinch fresh basil

Directions

Sauté leeks and garlic in oil in a large saucepan until tender, about 8 minutes.
Add tomatoes, broth, and basil to saucepan. Bring to a boil.
Reduce heat and simmer, covered, 10 minutes.
Process soup in food processor or blender until smooth.
Season to taste with salt and white pepper.
Top each bowl of soup with a tablespoon of sour cream and garnish with basil sprigs. Serve soup warm or chilled.