dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Round Steak with Dill Mustard Sauce
Source: dLife

Round steak cooked in a dill mustard sauce.

Rating:
Prep Time: 25 minutes
Cook Time: 6 hours
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 436.6
Total Carbs 15.1 g
Dietary Fiber 4.2 g
Sugars 3.0 g
Total Fat 12.8 g
Saturated Fat 3.9 g
Unsaturated Fat 0.8 g
Potassium 1449.2 mg
Protein 61.9 g
Sodium 525.7 mg
Dietary Exchanges
, 1 1/2 Vegetables , 6 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 lb  Beef, top round steak, lean, raw, 1/8" trim
0 1/4 tsp  salt
0 1/2 tsp  black pepper
2 each  fennel bulb
0 1/2 cup  fat free unsalted beef broth
3 tbsp  Mustard, creamy dill
0 1/2 cup  fat free half and half
1 tbsp  cornstarch
Directions
  1. Remove excess fat from meat. Sprinkle both sides of meat with salt and pepper. Cut meat into 4 serving-size pieces. Place fennel in 3 1/2- or 4-quart slow cooker. Place meat on top of fennel. Combine in a small bowl beef broth and mustard. Pour over meat.
  2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
  3. Remove meat and fennel to a serving platter, reserving cooking liquid. Cover meat with foil to keep warm.
  4. If using low-heat setting, turn to high-heat setting. For sauce, combine in a small bowl half-and-half and cornstarch. Stir into cooking liquid. Cover and cook 15 minutes more or until sauce is thickened. Serve meat and fennel with sauce.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?