dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Steak n' Brown Sauce
Source: dLife

Steak with brown coffee sauce and onions.

Rating:
Prep Time: 20 minutes
Cook Time: 8 hours
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 206.6
Total Carbs 8.7 g
Dietary Fiber 1.6 g
Sugars 4.5 g
Total Fat 7.2 g
Saturated Fat 2.2 g
Unsaturated Fat 1.3 g
Potassium 266.0 mg
Protein 32.9 g
Sodium 206.8 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 lb  extra lean top round steak
1 tbsp  canola oil
3 each  medium onions
1 cup  brewed coffee
2 tbsp  low sodium soy sauce
2 each  medium garlic cloves
2 each  bay leaves
0 1/2 tsp  ground oregano
4 tsp  cornstarch
4 tsp  cold water
Directions
  1. Remove excess fat from meat. Cut meat into serving-size pieces. Use a large skillet and cook meat, half at a time, in hot oil over medium heat until brown (add more oil, if necessary). Drain off fat. Place onions in a 3 1/2- or 4-quart slow cooker. Add meat. Combine in a small bowl the coffee, soy sauce, garlic, bay leaves, and oregano. Pour over meat in cooker.
  2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
  3. Remove meat and onions to a serving platter, reserving cooking liquid. Cover meat and onions with foil to keep warm.
  4. If using low-heat setting, turn to high-heat setting. Combine in a small bowl the cornstarch and water. Stir liquid into the cooker. Cover and cook for 15 minutes until thickened. Remove and discard bay leaves. Spoon some of the sauce over meat and onions. Pass remaining sauce.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?