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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Steak n' Brown Sauce

Source: dLife

Steak with brown coffee sauce and onions.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	206.6

Total Carbs	8.7 g

Dietary Fiber	1.6 g

Sugars	4.5 g

Total Fat	7.2 g

Saturated Fat	2.2 g

Unsaturated Fat	1.3 g

Potassium	266.0 mg

Protein	32.9 g

Sodium	206.8 mg

Dietary Exchanges 7.2 Fat, 1.0 Vegetables, 2.7 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 lb extra lean top round steak 1.0
1 tbsp canola oil 3.0
3 each medium onions 1.0
1 cup brewed coffee 2.0
2 tbsp low sodium soy sauce 2.0
2 each medium garlic cloves 2.0
2 each bay leaves 0.5
0 1/2 tsp ground oregano 4.0
4 tsp cornstarch 4.0
4 tsp cold water

Directions

Remove excess fat from meat. Cut meat into serving-size pieces. Use a large skillet and cook meat, half at a time, in hot oil over medium heat until brown (add more oil, if necessary). Drain off fat. Place onions in a 3 1/2- or 4-quart slow cooker. Add meat. Combine in a small bowl the coffee, soy sauce, garlic, bay leaves, and oregano. Pour over meat in cooker.
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
Remove meat and onions to a serving platter, reserving cooking liquid. Cover meat and onions with foil to keep warm.
If using low-heat setting, turn to high-heat setting. Combine in a small bowl the cornstarch and water. Stir liquid into the cooker. Cover and cook for 15 minutes until thickened. Remove and discard bay leaves. Spoon some of the sauce over meat and onions. Pass remaining sauce.