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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Basic Pepper Steak with Stir-fry Vegetables

Source: dLife

Pepper Steak with stir-fry vegetables in a tomato sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	222.2

Total Carbs	9.7 g

Dietary Fiber	1.8 g

Sugars	4.2 g

Total Fat	5.4 g

Saturated Fat	1.8 g

Unsaturated Fat	0.3 g

Potassium	0.4 mg

Protein	32.4 g

Sodium	338.0 mg

Dietary Exchanges 5.4 Fat, 1.7 Vegetables, 3.3 Meat, 0.6 Starch, 4.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Remove excess fat from meat. Cut meat into serving-size pieces. Sprinkle lightly with salt and black pepper. Place meat in a 3 1/2- 4-quart slow cooker. Combine in a medium bowl undrained tomatoes, tomato paste and hot pepper sauce. Pour over meat in cooker. Top with frozen vegetables.
Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. Serve with hot cooked pasta (optional).