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Basic Pepper Steak with Stir-fry Vegetables
Source: dLife

Pepper Steak with stir-fry vegetables in a tomato sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 10 hours
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 222.2
Total Carbs 9.7 g
Dietary Fiber 1.8 g
Sugars 4.2 g
Total Fat 5.4 g
Saturated Fat 1.8 g
Unsaturated Fat 0.3 g
Potassium 0.4 mg
Protein 32.4 g
Sodium 338.0 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables , 3 1/2 Meat , 1 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Remove excess fat from meat. Cut meat into serving-size pieces. Sprinkle lightly with salt and black pepper. Place meat in a 3 1/2- 4-quart slow cooker. Combine in a medium bowl undrained tomatoes, tomato paste and hot pepper sauce. Pour over meat in cooker. Top with frozen vegetables.
  2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. Serve with hot cooked pasta (optional).

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