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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Peanut Chicken Kabobs

Source: dLife

Asian inspired chicken skewers flavored with a peanut marinade.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	110.7

Total Carbs	6.4 g

Dietary Fiber	1.1 g

Sugars	4.2 g

Total Fat	2.9 g

Saturated Fat	0.6 g

Unsaturated Fat	0.8 g

Potassium	267.5 mg

Protein	14.1 g

Sodium	137.5 mg

Dietary Exchanges 2.9 Fat, 0.5 Vegetables, 0.1 Fruits, 0.1 Other Carbs, 0.0 Starch, 1.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Rinse chicken in cool water and pat dry.
Cut chicken into thin, 1/4" strips and place in a 9" x 9" glass baking dish.
In blender, combine orange juice, peanut butter, soy sauce, brown sugar, ginger, and garlic. Blend until smooth.
Reserve 1/3 cup of marinade. Cover and refrigerate.
Pour the remaining marinade over chicken strips. Toss to mix.
Cover and refrigerate for 6-24 hours.
Soak wooden skewers in water for 20 minutes.
Preheat broiler.
Skewer strip of chicken, 2 scallion pieces, and 2 bell pepper pieces onto each wooden skewer.
Spray large broiler pan with cooking spray. Arrange skewers on pan.
Remove reserved marinade from refrigerator.
Broil skewers for 5 minutes until the chicken is browned, turning occasionally.
Baste with the refrigerated marinade, cook for another 3 minutes.
Serve hot.