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Peanut Chicken Kabobs
Source: dLife

Asian inspired chicken skewers flavored with a peanut marinade.

Rating:
Prep Time: 30 minutes
Cook Time: 8 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 110.7
Total Carbs 6.4 g
Dietary Fiber 1.1 g
Sugars 4.2 g
Total Fat 2.9 g
Saturated Fat 0.6 g
Unsaturated Fat 0.8 g
Potassium 267.5 mg
Protein 14.1 g
Sodium 137.5 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Fruits , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0.6667 cup  orange juice
3 tbsp  Peanut Butter, creamy, unsalted
3 tbsp  low sodium soy sauce
1 tbsp  packed light brown sugar
1 1/2 tsp  ground ginger
2 tsp  minced garlic
1 1/4 lb  boneless skinless chicken breasts
8 each  scallions
2 each  medium red bell peppers
1 each  cooking spray
Directions
  1. Rinse chicken in cool water and pat dry.
  2. Cut chicken into thin, 1/4" strips and place in a 9" x 9" glass baking dish.
  3. In blender, combine orange juice, peanut butter, soy sauce, brown sugar, ginger, and garlic. Blend until smooth.
  4. Reserve 1/3 cup of marinade. Cover and refrigerate.
  5. Pour the remaining marinade over chicken strips. Toss to mix.
  6. Cover and refrigerate for 6-24 hours.
  7. Soak wooden skewers in water for 20 minutes.
  8. Preheat broiler.
  9. Skewer strip of chicken, 2 scallion pieces, and 2 bell pepper pieces onto each wooden skewer.
  10. Spray large broiler pan with cooking spray. Arrange skewers on pan.
  11. Remove reserved marinade from refrigerator.
  12. Broil skewers for 5 minutes until the chicken is browned, turning occasionally.
  13. Baste with the refrigerated marinade, cook for another 3 minutes.
  14. Serve hot.

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