It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Steak with Red and Yellow Pepper Strips

Source: dLlife

Seasoned steak slow cooked with onions in a hearty sweet pepper sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	154.1

Total Carbs	8.2 g

Dietary Fiber	1.0 g

Sugars	3.0 g

Total Fat	3.7 g

Saturated Fat	1.5 g

Unsaturated Fat	0.5 g

Potassium	95.9 mg

Protein	25.1 g

Sodium	208.1 mg

Dietary Exchanges 3.7 Fat, 0.7 Vegetables, 2.0 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Remove excess fat from meat. Cut meat to fit into a 3 1/2- or 4-quart slow cooker. Place meat, onion, garlic in cooker. Sprinkle with thyme and black pepper. Pour beef broth over mixture in cooker.
Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
Remove meat and onion to a serving platter, reserving cooking liquid. Cover meat with foil to keep warm.
If using low-heat setting, turn to high-heat setting. Stir sweet pepper strips into cooking liquid.
Combine in a small bowl half-and-half, mustard and cornstarch. Stir into mixture in cooker. Cover and cook for 15 minutes more or until thickened.
Spoon pepper strips and some of the sauce over meat and onion; serve with remaining sauce.