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Steak with Red and Yellow Pepper Strips
Source: dLlife

Seasoned steak slow cooked with onions in a hearty sweet pepper sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 6 hours
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 154.1
Total Carbs 8.2 g
Dietary Fiber 1.0 g
Sugars 3.0 g
Total Fat 3.7 g
Saturated Fat 1.5 g
Unsaturated Fat 0.5 g
Potassium 95.9 mg
Protein 25.1 g
Sodium 208.1 mg
Dietary Exchanges
, 1 Vegetables , 2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 lb  extra lean top round steak
1 each  large onion
2 each  medium garlic cloves
0 1/2 tsp  ground thyme
0.125 tsp  black pepper
0 1/4 cup  fat free unsalted beef broth
2 each  medium red bell peppers
0 1/2 cup  fat free half and half
3 tbsp  dijon mustard
2 tbsp  cornstarch
Directions
  1. Remove excess fat from meat. Cut meat to fit into a 3 1/2- or 4-quart slow cooker. Place meat, onion, garlic in cooker. Sprinkle with thyme and black pepper. Pour beef broth over mixture in cooker.
  2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
  3. Remove meat and onion to a serving platter, reserving cooking liquid. Cover meat with foil to keep warm.
  4. If using low-heat setting, turn to high-heat setting. Stir sweet pepper strips into cooking liquid.
  5. Combine in a small bowl half-and-half, mustard and cornstarch. Stir into mixture in cooker. Cover and cook for 15 minutes more or until thickened.
  6. Spoon pepper strips and some of the sauce over meat and onion; serve with remaining sauce.

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