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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Beef Stew with Red Wine

Source: dLife

Beef Stew in a red wine gravy served over whole wheat pasta.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	269.2

Total Carbs	7.7 g

Dietary Fiber	0.4 g

Sugars	1.6 g

Total Fat	7.2 g

Saturated Fat	2.5 g

Unsaturated Fat	0.3 g

Potassium	131.8 mg

Protein	30.6 g

Sodium	256.7 mg

Dietary Exchanges 7.2 Fat, 0.4 Vegetables, 3.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 lb Beef, bottom round roast, lean 1.0
1 each large onion 2.0
2 each Bouillon, beef, powdered, cube 1.0
1 pinch salt 1.0
1 pinch black pepper 1.5
1 1/2 cup red wine 3.0
3 tbsp cornstarch 3.0
3 tbsp cold water 6.0
6 serving Pasta, spaghetti, whole wheat, dry

Directions

Remove excess fat from meat. Cut meat into 1-inch pieces. In a 3 1/2- or 4-quart slow cooker, place meat and onion.
Add bouillon cubes. Sprinkle with salt and pepper (optional). Add wine.
Cover and cook on low-heat setting for 10 to 12 hours (or on high-heat setting for 5 to 6 hours).
If cooking on low-heat setting, turn to high-heat setting. In a small bowl, combine cornstarch and water.
Stir into mixture in slow-cooker. Cover and cook about 15 minutes more or until thickened. Serve with hot cooked pasta (optional).