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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Savory Seasoned Popcorn

Source: dLife

Fresh popped popcorn sprinkled with Parmesan cheese and garlic powder.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	101.1

Total Carbs	12.8 g

Dietary Fiber	2.7 g

Sugars	0.4 g

Total Fat	4.6 g

Saturated Fat	0.8 g

Unsaturated Fat	1.5 g

Potassium	55.6 mg

Protein	2.4 g

Sodium	59.3 mg

Dietary Exchanges 4.6 Fat, 0.0 Meat, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a hot air popcorn popper or microwave, pop the kernels following the directions on the package. Place in a large bowl.
Squirt the popcorn with 5 spritzes I Can't Believe It's Not Butter! Spray. Toss to coat. Repeat spraying and stirring 4 times for a total of 25 spritzes.
Spritz 5 more times and sprinkle with 1/2 tsp of cheese and a pinch of garlic powder. Repeat spritzing and sprinkling seasons until all of the cheese and garlic powder is used. (In total, that's 40 spritzes. This may seem like a bit of work, but it gets the seasonings throughout the popcorn.)