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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sourdough French Toast

Source: dLife

Classic french toast made with sourdough bread and egg substitute.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	117.2

Total Carbs	17.9 g

Dietary Fiber	2.1 g

Sugars	4.9 g

Total Fat	1.6 g

Saturated Fat	0.4 g

Unsaturated Fat	0.1 g

Potassium	183.4 mg

Protein	5.3 g

Sodium	187.2 mg

Dietary Exchanges 1.6 Fat, 0.1 Fruits, 0.2 Milk, 1.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Using a wire whisk, mix the egg substitute, milk, juice, and cinnamon in a shallow bowl. Dip the bread slices into the egg mixture, flipping to allow both sides to absorb the mixture.
Preheat a large, nonstick skillet or griddle over medium heat and coat it with the butter-flavored cooking spray.
Place the bread slices on the skillet and cook for 1 1/2 minutes until the bottoms are browned. Spray the tops of the slice with a light coat of cooking spray, flip them, and cook for 1 minute until both sides are browned. Serve hot.