dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sourdough French Toast
Source: dLife

Classic french toast made with sourdough bread and egg substitute.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 117.2
Total Carbs 17.9 g
Dietary Fiber 2.1 g
Sugars 4.9 g
Total Fat 1.6 g
Saturated Fat 0.4 g
Unsaturated Fat 0.1 g
Potassium 183.4 mg
Protein 5.3 g
Sodium 187.2 mg
Dietary Exchanges
, 1/2 Milk , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Using a wire whisk, mix the egg substitute, milk, juice, and cinnamon in a shallow bowl. Dip the bread slices into the egg mixture, flipping to allow both sides to absorb the mixture.
  2. Preheat a large, nonstick skillet or griddle over medium heat and coat it with the butter-flavored cooking spray.
  3. Place the bread slices on the skillet and cook for 1 1/2 minutes until the bottoms are browned. Spray the tops of the slice with a light coat of cooking spray, flip them, and cook for 1 minute until both sides are browned. Serve hot.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?