dLifeHeaderPortlet dLifeHeaderPortlet


Beef with Mixed Vegetables Soup
Source: dLife

Chili-flavored soup with chunks of beef with a variety of veggies.

Rating:
Prep Time: 30 minutes
Cook Time: 4 hours
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 207.7
Total Carbs 7.9 g
Dietary Fiber 1.6 g
Sugars 4.6 g
Total Fat 9.7 g
Saturated Fat 3.7 g
Unsaturated Fat 0.4 g
Potassium 745.3 mg
Protein 21.2 g
Sodium 312.3 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Remove excess fat from meat. Cut meat into 1-inch cubes, reserving bones. In a 3 1/2- to 6-quart slow cooker layer celery, carrot, cabbage, onion, beef and beef bones. Add water, tomato juice, bouillon granules, Worcestershire sauce, chili powder, and bay leaves.
  2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
  3. Remove and discard bones and bay leaves. Skim off fat.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?