dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Goat Cheese Quesadillas
Source: dLife

Warm tortillas filled with mixed cheeses, tomatoes, and mint leaves.

Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 178.4
Total Carbs 24.8 g
Dietary Fiber 2.7 g
Sugars 2.4 g
Total Fat 5.0 g
Saturated Fat 1.3 g
Unsaturated Fat 0.1 g
Potassium 154.8 mg
Protein 6.8 g
Sodium 306.6 mg
Dietary Exchanges
5.0 Fat, 0.3 Vegetables, 0.2 Meat, 1.5 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

3 oz  fat free cream cheese
3 oz  goat cheese
0 1/4 cup  sun dried tomatoes
4 each  whole wheat tortillas
3 tbsp  fresh mint
Directions
  1. Mix cheeses and sun-dried tomatoes in small bowl.
  2. Spread mixture over half of each tortilla and sprinkle with mint.
  3. Fold tortillas in half.
  4. Cook in large skillet over medium heat until browned, 2 to 3 minutes on each side.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Do you use a computer to help track your blood glucose levels?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.