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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Spicy Meatballs with Chili Sauce

Source: dLife

Beefy meatballs served in a zesty sauce.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	106.1

Total Carbs	9.5 g

Dietary Fiber	0.4 g

Sugars	5.1 g

Total Fat	2.2 g

Saturated Fat	0.8 g

Unsaturated Fat	0.3 g

Potassium	14.9 mg

Protein	12.4 g

Sodium	641.4 mg

Dietary Exchanges 2.2 Fat, 0.0 Vegetables, 1.2 Meat, 0.6 Other Carbs, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 lb extra lean ground beef (5% fat) 2.0
2 tbsp cooked long grain brown rice 0.25
0 1/4 tsp dried parsley 0.25
0 1/4 tsp italian seasoning 0.25
0 1/4 tsp fennel seed 0.125
0.125 tsp garlic powder 0.125
0.125 tsp hot red pepper flakes 0.125
0.125 tsp minced onion 1.0
1 pinch black pepper 2.5
2 1/2 tbsp chili sauce 0.125
0.125 tsp hot pepper sauce

Directions

Preheat oven to 400°F.
In medium bowl, combine beef, rice, parsley, Italian seasoning, fennel, garlic powder, red pepper flakes, onion, salt, and pepper. Mix well.
Using 1" cookie scooper or spoon and your hands, form mixture into eight, 1" meatballs.
Place meatballs in single layer on small nonstick baking sheet. Bake 7 minutes, or until meatballs are thoroughly cooked. Transfer to medium bowl. Set aside.
In separate small bowl, combine chili sauce and hot pepper sauce. Pour combined sauces over meatballs.
Toss to coat, serve immediately.