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Spicy Vegetable Omelette
Source: dLife

An omelette with plenty of vegetables, cheese, and spices.

Rating:
Prep Time: 6 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 256.4
Total Carbs 16.7 g
Dietary Fiber 2.8 g
Sugars 4.8 g
Total Fat 16.0 g
Saturated Fat 5.9 g
Unsaturated Fat 4.9 g
Potassium 216.8 mg
Protein 12.7 g
Sodium 351.1 mg
Dietary Exchanges
2 1/2 Fat , 1 Vegetables , 1 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Begin by heating the vegetable oil in large frying pan or wok, and then fry the next nine ingredients for 2 to 3 minutes until they are well blended but the tomato and potato are still firm. Season with salt and pepper, if desired.
  2. After increasing the heat, pour in the beaten eggs, then reduce the heat, cover, and cook until the bottom of the omelette is golden brown. Sprinkle the omelette with grated cheese and then cook until the egg sets and the cheese has melted.
  3. Garnish with sprigs of cilantro and serve with a salad for a light lunch or dinner.

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