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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Vegetable Omelette

Source: dLife

An omelette with plenty of vegetables, cheese, and spices.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	256.4

Total Carbs	16.7 g

Dietary Fiber	2.8 g

Sugars	4.8 g

Total Fat	16.0 g

Saturated Fat	5.9 g

Unsaturated Fat	4.9 g

Potassium	216.8 mg

Protein	12.7 g

Sodium	351.1 mg

Dietary Exchanges 16.0 Fat, 0.9 Vegetables, 1.5 Meat, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Begin by heating the vegetable oil in large frying pan or wok, and then fry the next nine ingredients for 2 to 3 minutes until they are well blended but the tomato and potato are still firm. Season with salt and pepper, if desired.
After increasing the heat, pour in the beaten eggs, then reduce the heat, cover, and cook until the bottom of the omelette is golden brown. Sprinkle the omelette with grated cheese and then cook until the egg sets and the cheese has melted.
Garnish with sprigs of cilantro and serve with a salad for a light lunch or dinner.