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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach-Ricotta Bake

Source: dLife

A dish of baked spinach, ricotta, and marinara sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	109.6

Total Carbs	9.8 g

Dietary Fiber	1.4 g

Sugars	4.8 g

Total Fat	1.0 g

Saturated Fat	0.3 g

Unsaturated Fat	0.0 g

Potassium	21.1 mg

Protein	12.9 g

Sodium	309.0 mg

Dietary Exchanges 1.0 Fat, 0.5 Vegetables, 0.1 Meat, 0.2 Other Carbs, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 400 degrees F. Lightly spray a 8-by-8 baking dish with olive oil spray.
Place the spinach in the middle of a clean dishtowel. Fold up the towel over the spinach and wring out as much moisture as possible. Put the spinach in a large mixing bowl.
Add the ricotta, Parmesan, egg whites, garlic powder and nutmeg. Stir well.
Move spinach mixture to the prepared dish. With the back of a spoon, spread it out to uniformly fill the dish. Bake for 20 minutes, or until is hot throughout and the top begins to brown. Let stand for five minutes to slightly cool.
Place the sauce in a microwaveable bowl. Microwave on low power for 15-second intervals until warm. Cut the spinach-ricotta bake into 6 equal pieces, transferring each piece to a serving plate. Spoon 1/4 cup of sauce over each serving. Serve immediately.