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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pot Roast With Black Bean Garlic Sauce

Source: dLife

Traditional Asian black bean garlic sauce gives this slow cooked pot roast a rich, exotic flavor.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	332.7

Total Carbs	9.8 g

Dietary Fiber	2.2 g

Sugars	2.1 g

Total Fat	14.9 g

Saturated Fat	5.1 g

Unsaturated Fat	2.3 g

Potassium	755.3 mg

Protein	37.8 g

Sodium	193.2 mg

Dietary Exchanges 14.9 Fat, 0.9 Vegetables, 4.8 Meat, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Trim excess fat from meat and cut meat to fit into a 4 to 5-1/2 quart slow cooker.
In large skillet, heat oil over medium heat. Cook beef until brown on all sides. Drain fat and set meat aside.
In slow cooker, combine 1-1/2 cups water, garlic sauce, and bouillon granules. Add green beans, sweet pepper, and onion; then add meat.
Cover and cook on low heat setting for 10 to 12 hours or on high heat setting for 5 to 6 hours.
Remove meat and vegetables from cooker, cover with foil to keep warm. Reserve cooking liquid.
If using low-heat setting, turn to high-heat setting. In small bowl combine cornstarch and 3 tablespoons water. Stir into reserved cooking liquid in slow cooker. Cover and cook for 15 minutes or until sauce is slightly thickened.
Using two forks, separate beef into serving pieces. Serve meat and vegetables with sauce. If desired, serve with hot cooked brown rice.