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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pot Roast with Cajun Seasoning

Source: dLife

Pot roast with sweet peppers and Cajun seasoning.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	245.3

Total Carbs	6.2 g

Dietary Fiber	1.4 g

Sugars	3.5 g

Total Fat	5.8 g

Saturated Fat	2.1 g

Unsaturated Fat	0.3 g

Potassium	665.9 mg

Protein	39.3 g

Sodium	438.5 mg

Dietary Exchanges 5.8 Fat, 1.1 Vegetables, 3.9 Meat, 2.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Remove any excess fat off meat. Sprinkle Cajun seasoning evenly over meat; rub in with your fingers.
Cut meat to fit into a 3 1/2- to 4 1/2-quart slow cooker. Place meat in cooker.
Add sweet peppers, onion, hot pepper sauce and black pepper.
Pour undrained tomatoes over mixture in cooker.
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
Remove meat from cooker.
Drain vegetables, discarding cooking liquid.
Serve meat with vegetables.