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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Breast With Rosemary

Source: dLife

A healthy chicken entrée with a variety of spices.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	189.8

Total Carbs	2.4 g

Dietary Fiber	0.4 g

Sugars	1.2 g

Total Fat	5.1 g

Saturated Fat	0.8 g

Unsaturated Fat	0.7 g

Potassium	327.6 mg

Protein	26.4 g

Sodium	222.3 mg

Dietary Exchanges 5.1 Fat, 0.2 Vegetables, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 1.0
1 each cooking spray 1.5
1 1/2 tsp balsamic vinegar 1.0
1 tsp minced garlic 1.0
1 tbsp grated lemon rind 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 4.0
4 each boneless skinless chicken breasts 0.5
0 1/2 cup white wine 0.5
0 1/2 cup chopped tomato 0.5
0 1/2 tsp ground rosemary

Directions

In small bowl, whisk olive oil, vinegar, garlic, lemon zest, salt, and pepper. Brush over chicken.
Let stand for 10 minutes.
Coat large skillet with cooking spray and heat over medium. Add chicken and cook until browned, about 5 minutes per side.
Add wine, tomato, and rosemary to skillet and heat to boiling.
Reduce heat and simmer, covered, until chicken is cooked, about 15 minutes.