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Cajun Chicken
Source: dLife

Chicken breast sprinkled with garlic, onion powder, and a robust blend of Cajun spices.

Rating:
Prep Time: 5 minutes
Cook Time: 16 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 197.1
Total Carbs 2.1 g
Dietary Fiber 0.9 g
Sugars 0.1 g
Total Fat 8.7 g
Saturated Fat 0.9 g
Unsaturated Fat 2.4 g
Potassium 333.6 mg
Protein 26.6 g
Sodium 220.4 mg
Dietary Exchanges
1 1/2 Fat , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  boneless skinless chicken breasts
2 tbsp  canola oil
1 each  cooking spray
2 tsp  paprika
1 tsp  onion powder
1 tsp  garlic powder
0 1/2 tsp  oregano leaves
0 1/2 tsp  ground thyme
0 1/2 tsp  ground cayenne (red pepper)
0 1/2 tsp  black pepper
0 1/4 tsp  salt
Directions
Cajun Seasoning
  1. In small bowl combine onion powder, garlic powder and spices. Set aside.
  2. Preheat grill to medium-high.
  3. Lightly coat both sides of chicken breast with cooking spray.
  4. Sprinkle seasoning mix over both sides of chicken.
  5. Brush grill grates with oil. Place chicken on grill and cook until juices run clear when poked with fork, about 6 - 8 minutes per side.

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