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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cajun Chicken

Source: dLife

Chicken breast sprinkled with garlic, onion powder, and a robust blend of Cajun spices.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	197.1

Total Carbs	2.1 g

Dietary Fiber	0.9 g

Sugars	0.1 g

Total Fat	8.7 g

Saturated Fat	0.9 g

Unsaturated Fat	2.4 g

Potassium	333.6 mg

Protein	26.6 g

Sodium	220.4 mg

Dietary Exchanges 8.7 Fat, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless skinless chicken breasts 2.0
2 tbsp canola oil 1.0
1 each cooking spray 2.0
2 tsp paprika 1.0
1 tsp onion powder 1.0
1 tsp garlic powder 0.5
0 1/2 tsp oregano leaves 0.5
0 1/2 tsp ground thyme 0.5
0 1/2 tsp ground cayenne (red pepper) 0.5
0 1/2 tsp black pepper 0.25
0 1/4 tsp salt

Directions

Cajun Seasoning

In small bowl combine onion powder, garlic powder and spices. Set aside.
Preheat grill to medium-high.
Lightly coat both sides of chicken breast with cooking spray.
Sprinkle seasoning mix over both sides of chicken.
Brush grill grates with oil. Place chicken on grill and cook until juices run clear when poked with fork, about 6 - 8 minutes per side.