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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pot Roast with Port Wine

Source: dLife

Port wine is the secret to this roast's outstanding flavor.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	325.8

Total Carbs	13.6 g

Dietary Fiber	1.4 g

Sugars	4.7 g

Total Fat	11.5 g

Saturated Fat	4.4 g

Unsaturated Fat	0.7 g

Potassium	897.6 mg

Protein	35.3 g

Sodium	138.0 mg

Dietary Exchanges 11.5 Fat, 1.4 Vegetables, 0.1 Fruits, 4.5 Meat, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Remove any excess fat from meat. If necessary, cut meat to fit into a 3 1/2- or 4-quart slow cooker and place in cooker.
In small bowl combine onion, port wine, tomato sauce, tapioca, Worcestershire sauce, thyme, oregano, and garlic. Pour over meat.
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
Place meat on a serving platter.
Skim fat from gravy and serve with the meat.