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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Beef Flavored With Leeks & Capers

Source: dLife

Perk up your beef with these subtle mellow leeks and bright capers.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	282.3

Total Carbs	6.7 g

Dietary Fiber	0.6 g

Sugars	1.9 g

Total Fat	9.6 g

Saturated Fat	2.9 g

Unsaturated Fat	0.5 g

Potassium	43.6 mg

Protein	39.4 g

Sodium	323.7 mg

Dietary Exchanges 9.6 Fat, 0.6 Vegetables, 4.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Remove fat from meat. If necessary, cut meat to fit into a 4-to-5-quart slow cooker. Place leeks in cooker. Place meat on leeks. Sprinkle with capers, marjoram, salt, and pepper. Add beef broth.
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
Remove meat to a serving platter, reserving cooking liquid. Cover meat with foil to keep warm.
If using low-heat setting, turn to high-heat setting. For sauce, combine in a small bowl half-and-half and cornstarch. Stir into the liquid in cooker. Cover and cook for 15 minutes more or until thickened. Spoon some of the sauce over meat. Pass the remaining sauce.