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Beef Flavored With Leeks & Capers
Source: dLife

Perk up your beef with these subtle mellow leeks and bright capers.

Rating:
Prep Time: 15 minutes
Cook Time: 4 hours
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 282.3
Total Carbs 6.7 g
Dietary Fiber 0.6 g
Sugars 1.9 g
Total Fat 9.6 g
Saturated Fat 2.9 g
Unsaturated Fat 0.5 g
Potassium 43.6 mg
Protein 39.4 g
Sodium 323.7 mg
Dietary Exchanges
, 1 Vegetables , 5 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 lb  chuck clod roast, lean
2 each  fresh leeks
3 tbsp  capers, drained
2 tsp  dried marjoram
0 1/4 tsp  salt
0 1/4 tsp  black pepper
0 1/2 cup  Broth, beef, clear, reduced sodium, ready to serve, canned
0 1/2 cup  fat free half and half
2 tbsp  cornstarch
Directions
  1. Remove fat from meat. If necessary, cut meat to fit into a 4-to-5-quart slow cooker. Place leeks in cooker. Place meat on leeks. Sprinkle with capers, marjoram, salt, and pepper. Add beef broth.
  2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
  3. Remove meat to a serving platter, reserving cooking liquid. Cover meat with foil to keep warm.
  4. If using low-heat setting, turn to high-heat setting. For sauce, combine in a small bowl half-and-half and cornstarch. Stir into the liquid in cooker. Cover and cook for 15 minutes more or until thickened. Spoon some of the sauce over meat. Pass the remaining sauce.

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