dLifeHeaderPortlet dLifeHeaderPortlet


Layer Salad
Source: dLife

Crunchy salad layered with green peas, scallions, cheese, plum tomatoes, hard boiled eggs, and more.

Rating:
Prep Time: 3 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 149.0
Total Carbs 18.3 g
Dietary Fiber 3.9 g
Sugars 6.4 g
Total Fat 5.7 g
Saturated Fat 2.4 g
Unsaturated Fat 0.4 g
Potassium 337.0 mg
Protein 7.6 g
Sodium 499.3 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Place the lettuce in a 4-quart glass bowl. Layer the water chestnuts, peas, celery, scallions, and put cheese over the top.
  2. Spread the mayonnaise over the top of the salad, forming an even layer that extends all the way to the edges.
  3. Cover with plastic wrap and refrigerate for several hours or overnight.
  4. Just before serving top with the tomatoes and eggs. Toss to mix and serve immediately.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?