dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Zesty Egg Salad
Source: dLife

Traditional egg salad gets a kick from spicy mustard, fresh chives and dill.

Rating:
Prep Time: 2 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 138.2
Total Carbs 3.6 g
Dietary Fiber 0.7 g
Sugars 2.1 g
Total Fat 8.4 g
Saturated Fat 2.5 g
Unsaturated Fat 1.1 g
Potassium 158.7 mg
Protein 9.6 g
Sodium 302.6 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

6 each  large hard-boiled eggs
0 1/2 cup  fresh chopped celery
1 tbsp  fresh chives
1 1/2 tsp  fresh dill weed
0 1/4 cup  fat free mayonnaise
2 tbsp  Mustard, spicy brown
0.125 tsp  white pepper
Directions
  1. Chop the eggs, and add to medium-sized bowl along with celery, chives, and dill. Toss to mix.
  2. Stir in mayonnaise, mustard, and white pepper to the egg mixture. If the mixture seems too dry, add in a little more mayonnaise.
  3. Cover and chill for a minimum of 2 hours prior to serving.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?