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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ham and Asparagus Bake

Source: dLife

Country ham and asparagus in a breakfast casserole.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	253.0

Total Carbs	18.9 g

Dietary Fiber	0.8 g

Sugars	4.0 g

Total Fat	11.4 g

Saturated Fat	5.0 g

Unsaturated Fat	0.8 g

Potassium	130.6 mg

Protein	18.7 g

Sodium	518.4 mg

Dietary Exchanges 11.4 Fat, 0.5 Vegetables, 1.9 Meat, 0.3 Milk, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat oven to 425 degrees F. Grease bottom and sides of rectangular baking dish, 13 x 9 x 2 inches, with shortening or cooking spray.
Sprinkle ham, onion, bell pepper and frozen asparagus in baking dish.
In a medium bowl, beat eggs, milk, flour, Parmesan cheese, salt, pepper and tarragon with fork or wire whisk until smooth. Pour over ham mixture.
Bake uncovered for 20 minutes or until knife inserted in center comes out clean. Sprinkle with Cheddar cheese. Bake 3 to 5 minutes, or until cheese is melted. Let stand 5 minutes before cutting.