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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Country-Style Chicken Salad

Source: dLife

A delicious chicken salad with apples, celery, and pecans.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	204.3

Total Carbs	7.3 g

Dietary Fiber	1.4 g

Sugars	4.6 g

Total Fat	12.4 g

Saturated Fat	1.8 g

Unsaturated Fat	2.1 g

Potassium	163.5 mg

Protein	15.9 g

Sodium	171.3 mg

Dietary Exchanges 12.4 Fat, 0.1 Vegetables, 0.2 Fruits, 0.1 Starch, 2.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 cup cooked chicken breast, diced 0.75
0 3/4 cup chopped apples 6.0
6 tbsp fresh chopped celery 0.25
0 1/4 cup chopped pecans 0.25
0 1/4 cup light mayonnaise 3.0
3 tbsp sour cream, nonfat 1.0
1 pinch white pepper

Directions

Toss the chicken, apples, celery, and pecans in a large bowl.
Stir the mayonnaise, sour cream, and white pepper in a small bowl.
Add the mayonnaise mixture to the chicken mixture and toss to mix.
Cover and chill for a minimum of 2 hours prior to serving.
Use as a sandwich filling, serve over a bed of fresh salad greens, or use to fill a cantaloupe half.