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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey Pasta Salad

Source: dLife

Creamy pasta salad with turkey and vegetables.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	268.8

Total Carbs	22.9 g

Dietary Fiber	1.8 g

Sugars	5.0 g

Total Fat	6.7 g

Saturated Fat	1.2 g

Unsaturated Fat	0.1 g

Potassium	897.6 mg

Protein	27.2 g

Sodium	644.7 mg

Dietary Exchanges 6.7 Fat, 0.5 Vegetables, 0.0 Fruits, 0.9 Starch, 1.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Pasta Salad 8.0
8 oz Pasta, rotini, tricolor veggie style, FS 1.3333
1.3333 cup fresh broccoli florets 0.6667
0.6667 cup sliced carrots 8.0
8 oz skinless cooked turkey breast 8.0
8 oz fat free mozzarella cheese 2.0
2 oz Olives, black, jumbo, canned

Dressing 0.25
0 1/4 cup chopped scallions 6.0
6 tbsp light mayonnaise 0.25
0 1/4 cup Sour Cream, nonfat 1.0
1 tbsp dijon mustard 2.0
2 tbsp orange juice 0.25
0 1/4 oz herbes de provence 0.125
0.125 tsp white pepper

Directions

Cook the pasta until almost al dente (according to package directions). Add the asparagus or broccoli and the carrots. Cook for 30-60 seconds until the asparagus or broccoli turns bright green and is crisp-tender and the pasta is al dente. Drain, rinse under cold water, and drain again.
Transfer the mixture to a large bowl. Toss in the turkey, cheese, olives, and scallions.
Stir all the dressing ingredients together in a small bowl. Pour the dressing over the salad and toss to mix.
Cover the salad and refrigerate for a minimum of 2 hours before serving.