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Speedy Chicken Chili
Source: dLife

A quick chili made from chicken, beans and Mexican spices.

Rating:
Prep Time: 25 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 396.1
Total Carbs 38.8 g
Dietary Fiber 10.1 g
Sugars 4.6 g
Total Fat 16.4 g
Saturated Fat 4.4 g
Unsaturated Fat 0.1 g
Potassium 633.1 mg
Protein 21.0 g
Sodium 617.3 mg
Dietary Exchanges
2 1/2 Fat , 1/2 Vegetables , 1 1/2 Meat , 2 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Bring the beans, broth, onion, chilies, cumin, garlic, oregano, and white pepper to a boil over high heat in a 2 1/2-quart pot. Reduce the heat, cover, and simmer for 10 minutes.
  2. Remove 1/2 cup of the beans and place in a small dish. Mash the beans with a fork and return to the pot.
  3. Add the chicken to the pot, raise the heat, and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 5 minutes.
  4. Top with the cheese and sour cream and serve hot.

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