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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Speedy Chicken Chili

Source: dLife

A quick chili made from chicken, beans and Mexican spices.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	396.1

Total Carbs	38.8 g

Dietary Fiber	10.1 g

Sugars	4.6 g

Total Fat	16.4 g

Saturated Fat	4.4 g

Unsaturated Fat	0.1 g

Potassium	633.1 mg

Protein	21.0 g

Sodium	617.3 mg

Dietary Exchanges 16.4 Fat, 0.4 Vegetables, 1.5 Meat, 2.3 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Bring the beans, broth, onion, chilies, cumin, garlic, oregano, and white pepper to a boil over high heat in a 2 1/2-quart pot. Reduce the heat, cover, and simmer for 10 minutes.
Remove 1/2 cup of the beans and place in a small dish. Mash the beans with a fork and return to the pot.
Add the chicken to the pot, raise the heat, and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 5 minutes.
Top with the cheese and sour cream and serve hot.