dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Split Pea Soup With Sausage
Source: dLife

Classic split pea soup with diced sausage and potatoes.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 7 servings
Amount Per Serving
Calories 206.2
Total Carbs 32.2 g
Dietary Fiber 15.2 g
Sugars 3.0 g
Total Fat 3.3 g
Saturated Fat 0.6 g
Unsaturated Fat 0.6 g
Potassium 116.1 mg
Protein 12.6 g
Sodium 325.7 mg
Dietary Exchanges
3.3 Fat, 0.6 Vegetables, 0.5 Meat, 1.8 Starch, 0.1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 1/2 cup  Peas, green, split, dry
6 cup  cold water
10 oz  smoked turkey sausage
1 cup  Potatoes, new, slices, canned
0 3/4 cup  sliced carrots
0 3/4 cup  fresh chopped onion
0 3/4 cup  fresh chopped celery
0 1/4 oz  Bouillon, chicken, sodium free, instant packet
1 1/2 tsp  crushed garlic
1 1/2 tsp  ground sage
0 3/4 tsp  ground thyme
0 1/4 tsp  black pepper
Directions
  1. Rinse the peas in a wire strainer under cool water.
  2. Bring the peas and remaining ingredients to a boil over high heat.
  3. Reduce the heat to low, cover, and let simmer for 1 hour until the peas are soft and the soup is thick.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Where do you get your medical information?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.