It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach & Lentil Soup

Source: dLife

Classic lentil soup with olive oil, spinach, and Parmesan cheese.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	147.4

Total Carbs	24.3 g

Dietary Fiber	7.7 g

Sugars	3.8 g

Total Fat	2.5 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	433.5 mg

Protein	6.9 g

Sodium	147.4 mg

Dietary Exchanges 2.5 Fat, 1.2 Vegetables, 0.0 Other Carbs, 1.1 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Wash the lentils in a wire strainer under cool water.
Bring the lentils, rice, mushrooms, celery, onions, bouillon granules, garlic, Italian seasoning, black pepper, and water to a boil over high heat in a 4 quart pot.
Reduce the heat to low, cover, and simmer for 40 minutes.
Add the undrained tomatoes and continue cooking for 20 minutes until the lentils are soft and the soup is thick.
Add the spinach and olive oil. Cook for 1 to 2 minutes until the spinach is wilted.
Top with Parmesan cheese, if desired, and serve hot.