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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lentil Soup

Source: dLife

Savory soup made with brown lentils and ham.

Nutrition Facts

Makes 9 servings
Amount Per Serving

Calories	192.5

Total Carbs	26.6 g

Dietary Fiber	5.5 g

Sugars	5.2 g

Total Fat	2.1 g

Saturated Fat	0.7 g

Unsaturated Fat	0.2 g

Potassium	132.7 mg

Protein	17.3 g

Sodium	183.1 mg

Dietary Exchanges 2.1 Fat, 1.0 Vegetables, 0.8 Meat, 1.4 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 cup dried lentils 1.5
1 1/2 cup roasted lean ham, diced 1.0
1 cup fresh chopped celery 1.0
1 cup fresh chopped onion 0.75
0 3/4 cup sliced carrots 1.0
1 tsp chicken bouillon 2.0
2 each medium garlic cloves 1.5
1 1/2 tsp ground thyme 1.0
1 each bay leaves 0.25
0 1/4 tsp black pepper 5.0
5 cup cold water 14.5
14 1/2 floz canned whole peeled tomatoes

Directions

Rinse the lentils in a wire strainer under cool water.
Bring the lentils, ham, celery, onion, carrot, bouillon granules, garlic, thyme, bay leaf, black pepper, and water to a boil over high heat in a 4-quart pot.
Reduce the heat to low, cover, and simmer for 40 minutes (if using a ham bone, remove it from the pot and set aside to cool slightly).
Add the undrained tomatoes to the soup and cook for 20 minutes until the lentils are soft and the soup is thick.
Cut the meat off the ham bone and add it to the soup. Cook for 1-2 more minutes until soup is heated through.
Serve hot.