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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetable/Barley Soup

Source: dLife

Soup with barley and a medley of vegetables.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	104.3

Total Carbs	20.9 g

Dietary Fiber	4.1 g

Sugars	4.0 g

Total Fat	0.6 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	235.5 mg

Protein	4.3 g

Sodium	285.7 mg

Dietary Exchanges 0.6 Fat, 1.3 Vegetables, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Bring the water or beef broth, tomatoes, onion, mushrooms, celery, barley, dry bouillon, thyme, and black pepper to a boil over high heat in a 4-quart pot. Reduce the heat to low, cover, and simmer for 40 minutes.
Add the carrots and green beans and simmer for 10 minutes.
Add the corn and simmer for 5 minutes until the barley and the vegetables are tender.