It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Veggie Chili

Source: dLife

Hearty zucchini, tomato, and bean chili.

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	257.1

Total Carbs	42.7 g

Dietary Fiber	9.6 g

Sugars	13.4 g

Total Fat	4.0 g

Saturated Fat	1.9 g

Unsaturated Fat	0.3 g

Potassium	775.8 mg

Protein	14.1 g

Sodium	279.9 mg

Dietary Exchanges 4.0 Fat, 3.6 Vegetables, 0.9 Meat, 1.5 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Bring the tomatoes, tomato sauce, onion, chili powder, garlic, cumin, and oregano to a boil over medium high heat in a 3-quart pot.
Reduce the heat to low, cover, and simmer for 12 minutes.
Add the beans, corn, and zucchini and raise the heat to bring to a boil.
Reduce the heat to low, cover, and simmer for 10 minutes until the vegetables are tender and the flavors are well blended.
Top each serving with 2 tablespoons of the cheese. Serve hot.