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Chili with Attitude
Source: dLife

Made with beans, beef, tomatoes, and Monterey Jack cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 40 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 210.2
Total Carbs 25.6 g
Dietary Fiber 9.4 g
Sugars 5.5 g
Total Fat 4.9 g
Saturated Fat 1.8 g
Unsaturated Fat 0.2 g
Potassium 162.7 mg
Protein 16.0 g
Sodium 224.2 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 1/2 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Heat 4-quart nonstick pot to medium.
  2. Add cumin seeds and cook 30-60 seconds, stirring continuously, until smell toasted and fragrant. Move to separate dish and set aside.
  3. Spray pot with nonstick cooking spray and add ground beef.
  4. Cook over medium, stirring until meat is browned. Drain and discard excess fat.
  5. Add cumin seeds, tomatoes, juice, onion, chilies, chili powder, garlic, oregano, and cinnamon and bring to boil.
  6. Reduce heat to low, cover, and simmer 20 minutes.
  7. Add beans, cover and simmer for 15 minutes until onions are soft.
  8. Ladle chili into bowls and top each serving with 2 teaspoons of cheese and 2 teaspoons of scallions.
  9. Serve hot.

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