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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chili with Attitude

Source: dLife

Made with beans, beef, tomatoes, and Monterey Jack cheese.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	210.2

Total Carbs	25.6 g

Dietary Fiber	9.4 g

Sugars	5.5 g

Total Fat	4.9 g

Saturated Fat	1.8 g

Unsaturated Fat	0.2 g

Potassium	162.7 mg

Protein	16.0 g

Sodium	224.2 mg

Dietary Exchanges 4.9 Fat, 0.8 Vegetables, 1.2 Meat, 0.1 Other Carbs, 1.3 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat 4-quart nonstick pot to medium.
Add cumin seeds and cook 30-60 seconds, stirring continuously, until smell toasted and fragrant. Move to separate dish and set aside.
Spray pot with nonstick cooking spray and add ground beef.
Cook over medium, stirring until meat is browned. Drain and discard excess fat.
Add cumin seeds, tomatoes, juice, onion, chilies, chili powder, garlic, oregano, and cinnamon and bring to boil.
Reduce heat to low, cover, and simmer 20 minutes.
Add beans, cover and simmer for 15 minutes until onions are soft.
Ladle chili into bowls and top each serving with 2 tablespoons of cheese and 1 tablespoon of scallions (optional).
Serve hot.