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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chai Masala

Source: dLife

Soothing Asian spiced tea that can be served hot or cold.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	66.8

Total Carbs	7.1 g

Dietary Fiber	0.0 g

Sugars	6.0 g

Total Fat	3.2 g

Saturated Fat	1.9 g

Unsaturated Fat	0.2 g

Potassium	0.0 mg

Protein	3.1 g

Sodium	55.8 mg

Dietary Exchanges 3.2 Fat, 0.4 Milk, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In teapot, combine tea and water. Heat to 180°F. Remove from heat, allow to steep at least 10 minutes.
In small saucepan, steam or scald milk.
Add steeped tea and five spice powder to steamed milk.
Heat over low until Chai is hot, about 1 minute. Add SPLENDA®, if desired.
Serve immediately or refrigerate and serve chilled over ice.