dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chai Masala
Source: dLife

Soothing Asian spiced tea that can be served hot or cold.

Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 66.8
Total Carbs 7.1 g
Dietary Fiber 0.0 g
Sugars 6.0 g
Total Fat 3.2 g
Saturated Fat 1.9 g
Unsaturated Fat 0.2 g
Potassium 0.0 mg
Protein 3.1 g
Sodium 55.8 mg
Dietary Exchanges
, 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. In teapot, combine tea and water. Heat to 180°F. Remove from heat, allow to steep at least 10 minutes.
  2. In small saucepan, steam or scald milk.
  3. Add steeped tea and five spice powder to steamed milk.
  4. Heat over low until Chai is hot, about 1 minute. Add SPLENDA®, if desired.
  5. Serve immediately or refrigerate and serve chilled over ice.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?