It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Manhattan Clam Chowder

Source: dLife

A hearty, healthy red chowder with with assorted vegetables.

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	151.1

Total Carbs	24.6 g

Dietary Fiber	4.1 g

Sugars	6.0 g

Total Fat	2.2 g

Saturated Fat	0.3 g

Unsaturated Fat	0.3 g

Potassium	602.7 mg

Protein	8.8 g

Sodium	550.4 mg

Dietary Exchanges 2.2 Fat, 1.6 Vegetables, 0.8 Starch, 0.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Drain the clams, reserving the juice. Set the clams aside. Pour the clam juice into a measuring cup and add the amount of water it takes to bring the volume to 1 1/2 cups.
Pour the clam juice mixture into a 3-quart pot and add the remaining ingredients, excluding the clams and olive oil. Bring to a boil over high heat. Reduce the heat to low, cover, and simmer for 30 minutes until the vegetables are tender and the flavors are well blended.
Add the clams and olive oil to the soup and simmer for 1-2 minutes until thoroughly heated.
Serve hot.