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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken and Rice Soup

Source: dLife

A classic soup filled with chunks of chicken, plenty of vegetables, and grains of wild rice.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	148.0

Total Carbs	16.9 g

Dietary Fiber	1.7 g

Sugars	1.5 g

Total Fat	2.3 g

Saturated Fat	0.6 g

Unsaturated Fat	0.2 g

Potassium	249.7 mg

Protein	14.3 g

Sodium	336.2 mg

Dietary Exchanges 2.3 Fat, 0.6 Vegetables, 0.8 Starch, 0.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray a 4-quart pot with nonstick cooking spray and preheat over medium-high heat. Add the chicken breasts and brown for 2 minutes per side.
Add the rest of the ingredients to the pot and bring to a boil over high heat. Reduce the heat to low, cover, and simmer for 25 minutes until the chicken is tender and cooked thoroughly. Remove the chicken from the pot at set it aside. Continue cooking the soup for 30 more minutes until the rice is tender.
Cut the chicken into bite-sized pieces. Add the chicken to the soup and simmer for 1-2 minutes.