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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Crabmeat Stuffed Artichokes

Source: dLife

Artichoke bottoms filled with a mixture of crabmeat, bell peppers, and scallions.

Nutrition Facts

Makes 14 servings
Amount Per Serving

Calories	60.3

Total Carbs	6.2 g

Dietary Fiber	3.1 g

Sugars	1.1 g

Total Fat	2.5 g

Saturated Fat	0.3 g

Unsaturated Fat	0.0 g

Potassium	5.8 mg

Protein	4.9 g

Sodium	136.1 mg

Dietary Exchanges 2.5 Fat, 1.0 Vegetables, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.75
0 3/4 cup dungeoness crab meat 0.25
0 1/4 each medium red bell peppers 2.0
2 tbsp chopped scallions 3.0
3 tbsp mayonnaise 1.0
1 pinch oregano leaves 1.0
1 pinch white pepper 14.0
14 each fresh artichokes

Directions

Toss the crab meat, pepper, and scallions to mix in a small bowl. Stir in the mayonnaise, oregano, and white pepper.
Cover the mixture and refrigerate for at least 1 hour until well chilled.
Fill each artichoke bottom with a tablespoon of the crab mixture.
Serve immediately.