dLifeHeaderPortlet dLifeHeaderPortlet


Turkey Thighs with Curry Sauce
Source: dLife

Turkey thighs sauteed in a creamy curry sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 5 hours
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 400.9
Total Carbs 5.0 g
Dietary Fiber 0.4 g
Sugars 1.3 g
Total Fat 14.2 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 557.0 mg
Protein 36.8 g
Sodium 404.8 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 tbsp  curry powder
1 tsp  salt
0 1/4 tsp  hot red pepper flakes
0 1/4 tsp  black pepper
3 lb  turkey thighs
0 1/2 cup  fat free half and half
2 tbsp  cornstarch
2 tbsp  cold water
Directions
  1. Combine in a small bowl, curry powder, salt, crushed red pepper, and black pepper. Sprinkle curry mixture over turkey; rub in with your fingers. Place turkey in a 3 1/2- to 4 1/2-quart slow cooker. Add half-and-half.
  2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
  3. Remove turkey to a serving platter, reserving cooking liquid. Cover turkey with foil to keep warm.
  4. If using low-heat setting, turn to high-heat setting. For sauce, combine cornstarch and water in a small bowl. Stir cornstarch mixture into liquid in cooker. Cover and cook about 15 minutes more until thick. Spoon sauce over turkey. Serve.

dLife Weekly Poll

Do you have an unconventional way to detect diabetes emergencies?