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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Green Pea and Lettuce Soup

Source: dLife

Hearty soup with green peas, lettuce, and thyme.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	100.1

Total Carbs	16.3 g

Dietary Fiber	4.5 g

Sugars	9.2 g

Total Fat	2.0 g

Saturated Fat	0.4 g

Unsaturated Fat	0.6 g

Potassium	150.3 mg

Protein	5.0 g

Sodium	670.1 mg

Dietary Exchanges 2.0 Fat, 0.6 Vegetables, 0.0 Fruits, 0.1 Milk, 0.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tsp Margarine, 80% fat, unsalted 1.0
1 each medium onions 14.0
14 floz low sodium vegetable broth 10.0
10 oz frozen green peas 1.0
1 each head Boston lettuce 0.75
0 3/4 tsp salt 0.125
0.125 tsp black pepper 0.125
0.125 tsp ground thyme 1.0
1 cup cold water 0.5
0 1/2 cup fat free milk 1.0
1 tbsp fresh lemon juice

Directions

Using a 4-quart saucepan, melt butter over medium heat. Add onion and cook, stirring occasionally, until tender, approximately 5 minutes.
Stir in broth, frozen peas, lettuce, salt, pepper, thyme, and water. Heat to boiling over high heat. Reduce heat to low; simmer 5 minutes. Stir in milk.
Spoon half of pea mixture into blender, cover, with center part of cover removed to let steam escape, and puree until smooth. Pour soup into large bowl. Repeat with reamining mixture.
Return soup to same saucepan, heat through. Stir in lemon juice and remove from heat. Transfer soup to serving bowl.