It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Soybean Salad

Source: dLife

Soybean salad made with radish, cilantro, and edamame.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	128.0

Total Carbs	10.2 g

Dietary Fiber	3.6 g

Sugars	6.1 g

Total Fat	5.4 g

Saturated Fat	0.3 g

Unsaturated Fat	0.2 g

Potassium	14.0 mg

Protein	9.0 g

Sodium	410.3 mg

Dietary Exchanges 5.4 Fat, 0.3 Vegetables, 0.0 Other Carbs, 0.4 Starch, 1.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

16.0
16 oz Soybeans, edamame, shelled, frozen 0.25
0 1/4 cup seasoned rice vinegar 1.0
1 tbsp olive oil 1.0
1 tsp sugar 0.5
0 1/2 tsp salt 0.125
0.125 tsp black pepper 8.0
8 oz Radishes, fresh 1.0
1 cup fresh cilantro

Directions

Cook edamame (follow directions on label), drain. Rinse with cold water to stop cooking, drain again.
Using a medium bowl and wire whisk, mix vinegar, oil, sugar, salt, and pepper until blended. Add edamame, radishes, and cilantro. Toss until evenly coated. Cover and refrigerate salad up to 1 day if not serving right away.