dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fattoush
Source: dLife

An Arabic specialty of fresh vegetables in oil with great flavor and a nice crunch.

Rating:
Prep Time: 25 minutes
Cook Time: 2 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 248.0
Total Carbs 33.0 g
Dietary Fiber 6.4 g
Sugars 8.8 g
Total Fat 11.7 g
Saturated Fat 1.6 g
Unsaturated Fat 1.5 g
Potassium 338.2 mg
Protein 6.7 g
Sodium 618.7 mg
Dietary Exchanges
2 Fat , 3 Vegetables , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

3 tbsp  fresh lemon juice
3 tbsp  olive oil
0 3/4 tsp  salt
0 1/2 tsp  black pepper
4 each  fresh tomatoes
3 each  fresh green onions
1 each  Cucumber, with skin, fresh, 8 1/4" long
1 cup  chopped parsley
0 1/2 cup  fresh mint
4 each  Bread, pita, whole wheat, small, 4"
1 lb  romaine lettuce
Directions
  1. In a large salad bowl, with wire whisk or fork, mix lemon juice, oil, salt, and pepper. Add tomatoes, green onions, cucumber, parsley, and mint. Toss to coat. Let tomato mixture stand 15 minutes to allow flavors to blend.
  2. In the meantime, toast pitas and let cool. Break pitas into 1-inch pieces.
  3. Just before serving, toss lettuce and pitas with tomato mixture.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?