It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fattoush

Source: dLife

An Arabic specialty of fresh vegetables in oil with great flavor and a nice crunch.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	248.0

Total Carbs	33.0 g

Dietary Fiber	6.4 g

Sugars	8.8 g

Total Fat	11.7 g

Saturated Fat	1.6 g

Unsaturated Fat	1.5 g

Potassium	338.2 mg

Protein	6.7 g

Sodium	618.7 mg

Dietary Exchanges 11.7 Fat, 3.0 Vegetables, 0.0 Fruits, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In a large salad bowl, with wire whisk or fork, mix lemon juice, oil, salt, and pepper. Add tomatoes, green onions, cucumber, parsley, and mint. Toss to coat. Let tomato mixture stand 15 minutes to allow flavors to blend.
In the meantime, toast pitas and let cool. Break pitas into 1-inch pieces.
Just before serving, toss lettuce and pitas with tomato mixture.