dLifeHeaderPortlet dLifeHeaderPortlet


Stir-Fry Salad with Peanut Butter
Source: dLife

Stir-fried beef over an herbal salad, topped with a peanut butter sauce

Rating:
Prep Time: 1 hours
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 156.7
Total Carbs 11.1 g
Dietary Fiber 3.1 g
Sugars 5.4 g
Total Fat 5.9 g
Saturated Fat 1.6 g
Unsaturated Fat 0.9 g
Potassium 94.0 mg
Protein 19.8 g
Sodium 272.8 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 1 1/2 Meat , 1/2 Other Carbs , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Combine 2 garlic cloves, 1 tablespoon ginger, and 2 tablespoons soy sauce in a zip-top plastic bag. Add the steak. Seal and chill for a minimum of 1 hour, turning occasionally.
  2. Using a blender, mix the remaining garlic, ginger, soy sauce, white wine vinegar, peanut butter, and brown sugar until smooth. Set aside.
  3. Remove the steak from the marinade.
  4. Heat the vegetable oil in a large nonstick skillet over medium-high heat until hot. Add the steak and stir-fry for 4-6 minutes until browned.
  5. Combine the salad greens and cilantro. Heap them in even portions onto plates. Top each salad mixture with the steak, bell pepper, tomatoes, and bean sprouts. Drizzle with the peanut mixture.

dLife Weekly Poll

How much sleep do you get?